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How to set up macros for someone wanting to lose fat vs.How Robert gets down to 65g of protein in cutting and doesn’t lose muscle because he’s using a ketogenic diet.How to do the cutting phase with the ketogenic diet.Why building with keto is more enjoyable than cutting on carbs.How building muscle with keto is more sustainable because you don’t lose as much in the cutting season.
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Why you can you put on the same amount of lean mass with the ketogenic diet.How keto can be used for endurance performance like long-distance running or adapted for building muscle.
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#BULKING AND CUTTING KETO SAVAGE FREE#
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This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. You can also catch the awesome Keto Savage podcasts here. Take the next step and learn more about his new 90-day comprehensive program with KetoConnect’s Matt and Megha: Deeper State Keto. (Be sure to sign up on their list as these keto bars sell out like hot cakes!) Robert believes that anyone can achieve the same physical success that he has if they are willing to invest the time, effort, and dedication in their diet and fitness. He and the love of his life, also a phenomenal keto competitive bodybuilder, Crystal Love (and also a keto coach), founded Keto Brick, a 1,000-calorie meal replacement bar that meets all the keto macros for anyone actively training, running, hunting, mountain biking, backpacking, and more. When not training, you can find Robert providing online coaching through his company Keto Savage. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle. Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs. Most people know the ketogenic diet can help with weight loss, but did you know you can actually build muscle too? Is keto bodybuilding legit? Let us introduce you to Robert Sikes, AKA Keto Savage, a lifetime natural competitive keto bodybuilder. Subscribe: Apple Podcasts | Google Podcasts | RSS